Weight Loss

The BHRC weight loss program is one of the most comprehensive plans in the nation and designed to improve health, strengthen the metabolism, and optimize age-related decline.

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Weight Loss

The BHRC weight loss program is one of the most comprehensive plans in the nation and designed to improve health, strengthen the metabolism, and optimize age-related decline.

Are your hormones balanced? Our hormone optimization therapy will reset your body, and have you avoid hormonal weight gain.

The cornerstone of sustainable weight loss is a well designed, individualized nutrition plan, based on your medical and health needs.

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FITNESS SYSTEM

Weight loss success requires a targeted fitness system to shape your body, improve your cardiovascular system, and trim your waistline.

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ACCOUNTABILITY & SUPPORT

Get guidance and accountability to drive you forward, and tools required to make your goal a reality, not just a dream.

Nutrition for Weight Loss

The key to lasting weight loss, is a well designed, individualized nutrition plan based on your medical and health needs.

Whether you’ve got heart disease, diabetes, high cholesterol, celiac disease, or any other ailment, there’s a nutritional plan that can be designed just for you. Our weight loss program is designed to provide healthy, nutritious food at the appropriate caloric level to avoid damaging your metabolism – nutritious food that is full of nutrients but low in calories. This type of high-vitamin nutrition helps to stress proof your adrenals and improve the number and health of your gut bacteria – both vital for ultimate health and sustained weight loss.

And staying true to your faith will no longer prevent you from losing weight. A customized nutritional plan will comply with your moral beliefs and lifestyle, so you get the best of both worlds. For example, if you’re a vegan, you won’t have to eat meat or dairy products as part of your eating plan.

Our fully customized meal plan and personalized weight loss coaching are some of the many advantages of our proven weight loss program.

Hormones: The Hidden Weight Gain Culprit

Little do most people know, that age related hormone decline is a common cause of weight gain, especially in women. Some people are lucky, but most of us experience a severe disruption in our hormonal balance which causes a poor quality of life, and a major change in health. To counteract this hormone induced weight gain, you need to optimize your hormonal response.

Most women experience significant weight gain in a bimodal pattern, starting hormonal weight gain in their 30’s, then again in their 50’s after menopause. The BHRC program will regulate your hormonal imbalance, and kick your weight loss efforts into top gear.

For Optimal Results, You Need an Action Plan

To shape your body and improve your cardiovascular system as your body undergoes significant weight transformation, you need a customized fitness program to support your fitness goals. Don’t be fooled. Strenuous, exhausting exercises don’t lead to significant loss of weight and should be avoided when trying to lose weight because of inflammation and an inability to sustain such intensity for any useful period of time.

Instead, it’s important to engage in sustainable, moderate exercise – workouts that are sustainable and which don’t leave you prone to injury.

Weight Loss is More Than Just What You Do

What many weight loss programs fail to address, is the many barriers to it that lie in the mind, far beyond the physical realm. In fact, many mental barriers including depression, anxiety, eating disorders, and lack of willpower and motivation, can all hamper your goals. As part of a balanced, effective program, BHRC assesses your psychology and tailors a program around your unique background to ensure your best chance at adherence and continuity.

Why Our Program Works

The most important factor in an effective program is sustainability through life long lifestyle modifications. In order to make lifestyle modifications, you need a well designed plan that is individualized and tailored to be accommodating for your lifestyle. Combine this with a program that focuses on health rather than the pounds gained or lost, you have a powerful program which actually works, both now and in the future.

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Dan Holtz on The Jillian Michaels Show

LISTEN TO THE BIGGEST LOSER’S CELEBRITY FITNESS TRAINER JILLIAN MICHAELS’ INTERVIEW WITH BHRC CO-FOUNDER AND HORMONE REPLACEMENT EXPERT DAN HOLTZ:

Learn more about Bio-Identical Hormone Treatment as Beverly Hills Rejuvenation Center Co-Founder Dan Holtz speaks with fitness star and The Biggest Loser trainer Jillian Michaels on her talk show.

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Reasons Why Weight Loss is a Must

Fewer Allergies and Asthma Symptoms: For some people, being overweight contributes to worsened asthma and allergies, as it puts a burden on your adrenal glands which are involved in managing asthma and allergies. Being overweight is also a strain on your respiratory system, and can trigger asthma symptoms.

Glowing Skin: Skin elasticity and color suffer with a poor nutrition. Diets high in carbohydrates and sugar can cause skin pallor and skin tags, while darkness around the eyes can be a sign of iron deficiency anemia, protein anemia, diabetes, or stress. A program that targets nutrition will help.

Arthritis Prevention: Inflammation in the body is linked to weight gain. A number of studies have noted that losing weight improves arthritis pain due mainly to the improved diet and exercise habits you adopt.

Improved Mood: When you’re overweight, the hormones that impact your mood become imbalanced. As a result, losing weight can improve your hormonal response, and decrease the severity of emotional tendencies such as depression. PMS also can be helped by losing weight, as the loss of fat tissue can have a positive effect on your hormonal balance.

You’ll Sleep Better: A recent study of people with sleep apnea and diabetes discovered that those who lost the most weight showed a significant decrease in sleep apnea symptoms.

Potentially Reverse or Avoid Type 2 Diabetes: With good nutrition, balanced exercise, and an effective weight loss plan, you can indeed reverse and avoid the onset of type 2 diabetes. You can’t beat that for weight-loss motivation.

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